A Personal Place for Awareness and Renewal
Due to a last minute change in the availability of our instructor and because we don’t have a back-up instructor who could cover these two classes, we are forced to cancel the 5:30pm Yoga Basics class for Wednesday July 1st and the 9:15am Joyful Morning Yoga class for Thursday July 2nd.
We apologize for any inconvenince.
AquaZae’ is our form of aquatic bodywork. Yet, the idea of performing massage or bodywork in water seems so counter intuitive for most people, that just describing it doesn’t answer most of the questions that arise when discussing it.
That’s why we’ve created a video to help illustrate what AquaZae’ is all about. Let us know what you think and please ask us any question you may have about the profound experience of AquaZae’.
New Mountain Waves Water Bottle $9 (tax included)
Just in time for summer, we now have in stock these attractive 23 ounce sports water bottles imprinted with the Mountain Waves Healing Arts logo. The curved bottle design is a perfect fit for your hand and the metallic cap is secured with a sturdy canvas leash.
We’ve already filled them up with pure filtered Flagstaff water for your convenience. Pick one up on your next visit and let everyone know how much Mountain Waves means to you!
Because of the two day Insight Meditation Retreat workshop this weekend, both the Saturday Joyful Morning Yoga and the Sunday Yoga Basics classes will be cancelled so that we may bring you this exceptional special event. Our normal weekend schedule will resume in June.
As we enter into the summer months, please check our website regularly for any changes to our regular class schedule.
Click here for more information on the events and classes in June!
The Swine Flu has captured the nation’s attention quickly in the past two days. So I thought I’d take a moment and explain the routine steps we take at Mountain Waves Healing Arts to help prevent the spread of bacteria and virus – like the Swine Influenze Virus H1N1.
1. All bodywork therapists wash their hands and forarms with soap and warm water immediately before and after each session. Therapists providing out-call corporate therapy sessions use an alcohol based hand sanitizer in lieu of soap and water.
2. The face cradles of the massage tables are thoroughly wiped with with a disposable sanitizing cloth, or sprayed with an alcohol/tea tree essential oil mixture.
3. Our linens, face cradles and towels are washed and sanitized after each use with extra hot water, detergent and chlorine bleach.
Influenza is a virus that is spread via the water droplets expressed during a cough or sneeze from the infected person and inhaled by another person. Sometimes influenza can be spread by touching somthing that has the flu virus on it and then touching their nose or mouth. The Swine Influenze Virus A is no exception, except that this strain of influenza is very rare in humans and mostly found in pigs – hence the name Swine Flu.
According to the Centers for Disease Control and Prevention, this virus contains unique strains of genetic material not previously seen in either swine or human influenza viruses. This means that most people won’t have natural antibodies ready made in their bodies to respond to an infection and that conventional human flu vaccinations are likely to be ineffective.
In general, once infected with influenza of any kind, the only treatment is rest, fluids and limited contact with others to avoid spreading the virus. The problems occur with the development of secondary bacterial infections in the lungs that if untreated can lead to pneumonia, respiratory distress and possibly death. That’s why prevention of contacting the flu virus is the most important first step. So what are the things you can do.
First, recognize the symptoms of Swine flu – which are the same a seasonal flu. They include: fever, cough, sore throat, body aches, headache, chills and fatigue. In some cases, people experience diarrhea and vomiting.
Secondly, practice good hygene. Wash your hands regularly with soap and warm water. Cover your mouth and nose with the inside of your elbow if you cough or sneeze.
Finally, keep your immune system in top shape by getting plenty of regular sleep, eating nutritious food, getting regular physical activity, drinking plenty of water and keeping your stress levels in check.
While the current spread of the virus may seem to be rapid, it’s not a time to panic. But it is a time to review your personal wellness practices and tune them up so your immune system is in top shape and ready to defend you if the need should arise.
For more information, log into the CDC website by clicking on the link below.
http://www.cdc.gov/swineflu/
The Mountain Waves "Booth"
Mountain Waves Healing Arts was pleased to participate as a co-sponsor of the North County Health Care Small Business Health Fair on Tuesday April 7th. We gave away prizes like monthly class passes and had a drawing for an Unlimited Monthly Class Pass. Congratulations to Emily Osiadacz as the winner of the Unlimited Class Pass!
We also provided 15 minute “Stress Buster” massage sessions by Lisa Oliver, MD and Stephanie Brown, LMT. All agreed that the evet was a huge success and we look forward to next year’s health fair.
The Renegade Health Show is hitting the road and Kevin and Annmarie Gianni are traveling throughout the country in a “green” RV. Powered by veggie oil, they are exploring the culture of natural health in America and sharing their experiences along the way.
During their stop in Flagstaff, Kevin and Annmarie visited Mountain Waves Healing Arts and produced a show segment about us and the holistic services we offer, especially our AquaZaé™ aquatic bodywork.
We had a great time during their visit and wish them much success on their journey and with their new book High Raw. Check out the show segment below.
The March 2009 Class and Event calendar is now available at the front desk of Mountain Waves Healing Arts and is posted on our website at MWHealingArts.com.
We’ve got some fantastic events and workshops happening. Here’s a list. Click on a link for more information.
Yoga-Meditation February 28th, March 14th and 28th (the one on the 28th is a FREE community event).
FREE Community Event: Renegade Health Show Reception February 28th
Chen Style Forms Tai Chi 4 Week Class: New Series Starts March 3,
Awaken the Feminine Divine: March 8
Third Friday Conversation: March 20
Interfaith Celebration of Nonviolence: March 21, 28, April 4, 11
We look forward to seeing you in March!
Our Intentional Core Strengthening class for Monday February 23rd is cancelled due to instructor unavailability. Our apologies for this temporary inconvenience. All other classes and appointments will be held as scheduled. Thank you.
