You are currently browsing the monthly archive for January, 2009.
The February class and event calendar is now available. Click here.
Some notable changes include Intentional Core Strengthening on Monday moves to a 9:15 am start time. For the month of February, there will be no Wednesday morning Core Strengthening class, but the Thursday evening Core Strengthening class remains unchanged.
The Chen Style Tai Chi Forms Class is now a 4 week series for which you must pre-register. Because this will be taught in a rotating 4 week schedule, drop-ins for this class won’t be allowed. Click here for more information.
The Friday Guided Meditation will only be held on the 6th and 20th. Keelyn will conduct a special Valentine’s Day Yoga/Meditation called Loving Kindness on Saturday the 14th. More information to come.
"Bliss" by stained glass artist Vickie Belman
We want to spread the word about Mountain Waves by hosting an open house event where everyone can stop by after work, Friday the 23rd from 4 – 7 pm to enjoy some refreshments and participate in demonstrations of our services.
Revive with some complimentary 10 minute massage therapy. See demonstrations of AquaZaéTM, our form of aquatic bodywork. Participate in abbreviated classes of yoga, core strengthening, tai chi and Feldenkrais®. But most of all, enjoy yourself amongst friends.
Bring a friend and we’ll enter you into a drawing for free class passes and free massage therapy.
Click here for a schedule of events.
We look forward to seeing you on Friday!
Phil Jones
Mountain Waves Healing Arts is pleased to host professional recording artist and Australian sound therapist, Phil Jones this Thursday January 22nd for a Didgeridoo Workshop “Discovering the Sacredness of Breath and Sound”.
The didgeridoo is an ancient and sacred Australian Aboriginal wind instrument made from the eucalyptus tree. It’s mesmerizing primordial sounds can effectively balance your mind, body and soul; erase thought clutter; and connect you with your intuitive self.
This workshop is sure to be fascinating and entertaining. Learn more here.
An old proverb states: “Not the glittering weapon fights the fight, but rather the hero’s heart.” This is in many ways the heart of the matter as it pertains to heroes; it is not what one does, but rather what one is.
A heroine is devoted to something, some ideal, bigger than herself. Join Brad and George on January 16th at 7:00 PM for a surprising and stimulating look at heroism, what constitutes a heroic heart and a discussion of heroes and heroines, their archetypal manifestations, and heroism’s personal ramifications.
Mountain Waves Healing Arts
January 16th, 2009
7:00 – 9:00 pm
Restore and Renew
Give the gift of healing to yourself and perhaps a loved one by starting the new year with a renewal retreat. Join Emily McRobbie for three days this weekend for Restorative Yoga practices, a restful and relaxing style of yoga that allows the body to naturally open and release tensions, providing an opportunity for deep healing and resulting in a lighter, joyful feeling in the mind and body. Learn how to heal and cleanse your body, mind and spirit for a healthy new year.
The workshop starts this Friday evening at 6:00 pm and meets Saturday and Sunday as well. Click here for more information and to pre-register.
"Bliss" by Vickie Belman
Over 40 people turned out on New Year’s Eve to celebrate the new year, set personal intentions and combine energy toward a world peace “om” that lasted several minutes and reverberated not only around the building, but accross the community and around our planet.
The event was a huge success in large part because of the coordination by Holly Troy who facilitated the meditation and workshop which lasted about an hour. After that, Mountain Waves unveiled a custom stained glass art piece for the lobby, created by artist Vickie Belman of Spiral Mountain Design in Flagstaff. “We’re deeply honored to be able to display this work of art by Vickie”, said Paul Kulpinski during the unveiling.
Photos of the event and the stained glass piece entitled “Bliss” can be seen on the Mountain Waves Website by clicking here.
